Eating raw: Fresh lotus seeds can be eaten raw, with a fresh and tender taste and a unique sweet aroma. Peel the lotus seeds and remove the white flesh inside, which can be consumed directly. This eating method can best preserve the original taste of lotus seeds, but it is necessary to pay attention to the freshness of the lotus seeds to ensure that they do not spoil.2. Dessert: Peel the fresh lotus seeds and boil them in boiling water until they become soft and sticky, making them easier to digest. You can add an appropriate amount of sugar or honey to make a delicious dessert. Cooked lotus seeds can be consumed directly or used to make other dishes.
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